Awake & Alive Podcast
In this episode I talked to Michael DiCroce and Mark Smith about such topics like the challenges of training service men and women and I also gave some further insight about how to become a master of...
View ArticleHow Old Does Your Child Need to Be to Start Working Out?
One of the most common questions I get as a strength and conditioning coach is “what age do you think is a good age to start training?” In my article for Stack Media I give my opinion of what age your...
View ArticleHow to Create a Strength and Conditioning Program for Youth Athletes
Are you or your child ready to start a strength and conditioning program to help enhance athletic performance? Look no further; in my latest article for STACK Media I discuss the essential elements of...
View ArticleHow to Structure and Youth Athlete Strength and Conditioning Program
As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete. Whether you are beginning a strength and...
View ArticleBenefits of Medicine Ball Training
Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball...
View Article5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back strength needed to increase your...
View Article4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to...
View ArticleArm Care for Baseball : Band Exercises
After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously) I decided to make a video...
View Article5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to get you started....
View ArticleCore Exercises Using Bands
Need some great core exercises and don’t want to get on the floor to do crunches, sit ups or even planks? Try out these exercises using bands; not only are great for increasing your core strength and...
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